Archives mensuelles : août 2013

Knee pain and leg workouts, advice sought… I started working out about 4 months ago following a year layoff. I have weight trained on and off since puberty, most recently for over 2 years straight. I am 27 years old … Continuer la lecture →

Knee injury forces Hermes Franca off Fight Night 17 card against Joe Lauzon Hermes Franca (19-7) has been scratched from his 155-pound match up against Joe Lauzon (17- 4) at UFC Fight Night 17 at USF Sun Dome in Tampa, … Continuer la lecture →

KLOMPUS 6 Day Split Bulk Log, Warning: No Fuking Around Allowed Clifs:I got this split from crazy cannuk, so 20% of all my gains go to himidk bout some current lifts, haven’t worked legs enough recently, going to change that … Continuer la lecture →

Klokov’s at it again - 245 rack jerk, 205 insane clean complex, etc When will it be my turn? That 245 looked like a piece of piss to him. He could probably go for 250 or more. what the fuk … Continuer la lecture →

KINGBUDDY’s Road to Perfection Nice that they made a log section for the teens… Im currently on a cut and have been now for almost 3 weeksWeight: 199 trx bands.4 Started off doing cardio…… 25mins on the bikeBack/BiPullups 4x12DB Rows … Continuer la lecture →

KevinMK: Time to blow up (srs) 2013 The time has finally come.I’ve been fascinated with fitness since the beginning of high school, but wrestling always got in the way. Every summer I would start to show good progress, and then … Continuer la lecture →

Kevin Randleman Returns Against Mike Whitehead, June 6th Strikeforce Card Former UFC heavyweight champion Kevin Randleman will make his promotional debut against Mike Whitehead at Strikeforce « Lawler vs. Shields » on June 6 at the Scottrade Center in St. Louis. Strikeforce … Continuer la lecture →